Lower into a squat then push back up to standing and simultaneously raise the dumbbells above your head with straight arms. Finish by exploding into the air and throwing your hands above your head.ĭumbbell thruster : Hold a dumbbell in each hand and curl them up to your shoulders. Then kick your legs back so you’re in a press-up position, before jumping your feet back towards your hands. Then jump back down.īurpee : From a standing position drop down so your hands are on the floor just in front of your feet. Lower into a quarter squat, then jump up so you land on the box with both feet.
You’ll be tackling all of the following exercises and more in Higgins’s training plan, so make sure you know how to do them.īear crawl : Crawl around on your hands and feet without letting any other part of the body touch the ground.īox jump : Stand in front of a 50cm-high box.
The UK’s Best Obstacle Course Races And Mud Runs Of 2021.How To Conquer Tough Mudder’s New Obstacles For 2019.If it starts to get easier, increase the weight. When doing moves with weights, choose a weight that make it challenging but possible to complete all the sets. Most of the moves require no kit, but you will need dumbbells, a medicine ball and a kettlebell.
But don’t forget that Tough Mudder is not just a physical challenge – our guide to staying mentally strong will help you stay the course. Keep following the workout and you should see your scores improve as race day gets closer.